Nutrition for sports performance Research Paper

Critically evaluate current fuelling and refuelling strategies for sustained performance and repeated bouts of physical work
Candidates are expected to compare and discuss the dietary needs of 2 athletes and provide a rationale for any differences

Candidates should present a physiological profile of the client’s sport and the needs within that sport regarding fuelling and re-fuelling

during the training and competition phase. Within this candidates must:
• Explain the storage and breakdown of fats and carbohydrates and the role that both play in the metabolism of energy during competition at

high and low intensities.
• Explain fuelling and re-fuelling strategies and how fats and carbohydrates influence fatigue during training and competition.
• Compare and critically evaluate at least two contemporary strategies used by athletes for fuelling and refuelling, before, during and

after training and competition.
• How energy is metabolised

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